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Hello! Our Thriving Lotus founder, Pamela, is a Certified Yoga Therapist, an Advanced Instructor 500RYT/ E-200RYT & a YACEP Continuing Education Provider. She offers workshops & retreats internationally for Beginners, Seasoned Yogis, Yoga Teachers, Individuals and Couples Looking for a Therapeutic, Transformational Experience.


You can also find Pamela, teaching Group Yoga Classes at Simply Rooted Yoga in Downtown Redding, CA. 



Prefer to chat with a person? Call or Text us with questions, 804-833-6691.

“Balancing in yoga and life is a reflection of our inner state. Can we dance with change? Can we fall and try again with playfulness? Do we have the focus, skill, and attunement to find the still point within it all?” Shiva Rea

“The nature of yoga is to shine the light of awareness into the darkest corners of the body.” Jason Crandell


“Yoga is the journey of the self, through the self, to the self.”  The Bhagavad Gita


"The meaning of our self is not to be found in its separateness from God and others, but in the ceaseless realization of yoga, of union." Rabindranath Tagore

“In asana practice we learn to cherish each breath, to cherish every cell in our bodies. The time we spend on the mat is love in action” Rolf Gates

“Travel light, live light, spread the light, be the light.”  “The attitude of gratitude is the highest yoga.” ― Yogi Bhajan​​

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