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“The nature of yoga is to shine the light of awareness into the darkest corners of the body.” Jason Crandell

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Hello! Our Thriving Lotus Yoga Portal is getting a make-over. Meanwhile, you can click the image above to go to our Sessions, Course & Retreats page where you can choose to browse our Yoga Therapy, Yoga & Healing Arts Offerings or Shasta County Specials for those local to us. You can also find our Founder, Pamela, teaching Group Yoga Classes at Simply Rooted Yoga in Downtown Redding, CA. Pamela is an Advanced Instructor 500RYT & E-200RYT and a YACEP Continuing Education Provider. She offers workshops and retreats internationally for Beginners, Seasoned Yogis, Yoga Teachers and Individuals and Couples Looking for a Therapeutic, Transformational Experience.

Pamela is Redding's only C-IAYT Internationally Certified 1300HR (Highest Level) Yoga Therapist and has many other certifications that compliment her individualized approach. Learn about Yoga Therapy here.

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Prefer to chat with a person? Call or Book a Free Initial Consult Today!

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“Balancing in yoga and life is a reflection of our inner state. Can we dance with change? Can we fall and try again with playfulness? Do we have the focus, skill, and attunement to find the still point within it all?” Shiva Rea

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“The nature of yoga is to shine the light of awareness into the darkest corners of the body.” Jason Crandell

 

“Yoga is the journey of the self, through the self, to the self.”  The Bhagavad Gita

 

"The meaning of our self is not to be found in its separateness from God and others, but in the ceaseless realization of yoga, of union." Rabindranath Tagore

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“In asana practice we learn to cherish each breath, to cherish every cell in our bodies. The time we spend on the mat is love in action” Rolf Gates

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“Travel light, live light, spread the light, be the light.”  “The attitude of gratitude is the highest yoga.” ― Yogi Bhajan​​

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