Yoga, Relaxation & Healing Arts Packages

Service Description

These are discounted 4-packs & 10-packs of Private Yoga or Healing Sessions that you may mix/ match for each session. In other words, these can be all Yoga classes, all healing sessions etc. or a combination up to the number of sessions you purchase. Your Choices: 1. Private or Couples Pick-Your-Style Yoga and/or Breathwork and/or Meditation Class 2. Relaxation & Renewal Self-Care Yoga Therapy Session 3. Reiki Energy and/or Sound Healing Session Customized to your liking! This session is for one hour with Pamela, Thriving Lotus, Certified 500-RYT & C-IAYT Yoga Therapist. Online/ Virtual Zoom Sessions or In person Redding, CA sessions are available. For yoga, you can choose beginner, hatha, vinyasa, slow flow, yin, restorative, kundalini, ananda, yoga nidra, chair yoga or an upbeat buti-like style. We can mix it up for you and can even incorporate other styles of breathwork and movement that draw upon Tai Chi, Quigong, pilates and/or intuitive dance. Meditation can be a portion at the end of class or a full session of guided meditation such as our Chakra Balancing Meditation. If you have specific concerns or desires, we can go from there and design your custom class. Your preferences can be arranged once you book your session and you receive a message from Pamela. For healing sessions, you may combine reiki, vibrational sound healing and/or shamanic healing and choose to add aromatherapy and/or crystal therapy as well. We can target specific chakra imbalances and/or areas of the body that feel uncomfortable or painful or just energetically stagnant. Or we can do a more overall balancing and intuitive healing as well. All yoga and energy sessions are intuitively guided, so rest assured that if you don't feel you can put what you need into words that we will still know exactly what you need to feel renewed. We can accomodate lengthier durations if you desire a longer session. Please inquire prior to scheduling if another duration or package length is desired. Pamela also has Trauma & Recovery Informed Training and has completed an accredited Yoga Therapist Certification Program. These sessions do not include Yoga Therapy or Mentoring / Life Coaching or Spiritual Consulting services. Those are offered in different listings and require a commitment from our client to devote themselves to themselves for a longer term and are packaged plans with a minimum commitment of 3 1-hr sessions. To discuss these packages, please reserve a FREE discovery call.