Trauma & Grief Somatic-Pneuma™ Therapy

Service Description

You are not alone. As humans, we all face traumas and grief in our lives. Trauma and grief are very integrated, and the most effective therapies are mindful of this integration. Thriving Lotus has created this offering especially for you. Breath is our vital life force, and improper breathing will lead to poor health. Those who are in the aftermath of traumas and grief carry emotional burden in our chest and heart space, and this leads to shallow breathing and holding of the breath. Pneuma means both "breath of life" and spirit/ soul in ancient Greek. This signature therapy by Thriving Lotus combines Spiritual Breathwork and Somatic Therapy for Emotional Release and Resilience into this session. Intentional breathwork and spiritual connection practices facilitate healing. This session is for one hour with Pamela, Thriving Lotus, Certified E-500RYT & C-IAYT Yoga Therapist. Online/ Virtual Zoom Sessions or In-person Redding, CA sessions are available. For in-person at the studio, please be sure to select "Pamela Simply Rooted (Redding)" in the staff dropdown for the available times. Additional weekend hours may be available, so please send us a message or give us a call for additional availability. Pamela also has Trauma & Grief Recovery Informed Training and has completed an accredited Yoga Therapist Certification Program. These single sessions do not include comprehensive evaluation for Yoga-Holistic Therapy or Mentoring / Life Coaching or Spiritual Consulting services. Those are offered in different listings under Packages and Programs and require a commitment from our client to devote themselves to themselves for a longer term and so are packaged plans with a minimum commitment of 3 1-hr sessions.