Shasta Special Offer: Custom Yoga

Service Description

Private or Couples Pick-Your-Style Yoga and/or Breathwork and/or Meditation Class This session is for one hour with Pamela, Thriving Lotus, Certified 500-RYT & C-IAYT Advanced Instructor and Yoga Therapist. Online/ Virtual Zoom Sessions or In person Shasta County sessions are available. You may use code VIRTUAL at checkout for 20% off a virtual session. For yoga, you can choose beginner, hatha, vinyasa, slow flow, yin, restorative, kundalini, ananda, yoga nidra, chair yoga or an upbeat buti-like style. Choose your style or just let your instructor know your needs and/or goals for your customized session! We can mix it up for you and can even incorporate other styles of breathwork and movement that draw upon Tai Chi, Quigong, pilates and/or intuitive dance. Meditation can be a portion at the end of class if desired. If you have specific concerns or desires, we can go from there and design your custom class. Your preferences can be arranged once you book your session and you receive a message from Pamela. We do have discounted packs of these Private Yoga or Healing Sessions that you may upgrade to following this appointment if you wish to extend this service. We can accommodate lengthier durations if you desire a longer session. Please inquire prior to scheduling if another duration length is desired. Pamela also has Trauma & Recovery Informed Training and has completed an International board-certified, accredited Yoga Therapist Certification Program. These sessions do not include Yoga Therapy or Mentoring / Life Coaching or Spiritual Consulting services. Those are offered in different listings and require a commitment from our client to devote themselves to themselves for a longer term and are packaged plans with a minimum commitment of 3 1-hr sessions. To discuss these packages, please reserve a FREE discovery call.