Redding Yoga & Nidra to Live Piano Music

Service Description

This Event has Passed, but we will be offering it again soon! Please Email Subscribe/ Join the Community to be in the Know! Contact Us to join the Waitlist. OR If you have a piano and would like to schedule this session privately at your home, Contact Us and that can be arranged for you as well. Need a stress relief and healing practice like no other? This soothing somatic, combination class on Thursday evening, June 30th combines music and yoga therapies with energy medicine, for emotional and stress relief, and yoga nidra for deeper calm and healing. - For stress relief, long-term/ sustained anxiety and depression relief - For better sleep and calmer mood; increases self-esteem and confidence - Improves your holistic health, including physical health and lowers blood pressure - For relief from chronic pain, to boost immunity and promote balance in bodily functions - Clears away blockages in your energy body and renews vital energy - For promoting your own creativity, intuition and productivity, enhances your ability to be present and practice mindfulness - For boosting the functions of your brain i.e. memory, clarity and performance - Great for improving your mental health and healing the brain and nervous system; those with personality, spectrum or polarity imbalances and/or those thrown off balance from trauma will benefit from the centering and balancing benefits of this therapeutic practice Please arrive by 5:55 pm to start. The class will be an hour an 20 mintes long. The back room at the Redding Performing Arts Center. This is a group, not private, class. All ages welcome! Click on the BOOK NOW button to access booking for this June 30th 5:55pm class. Select the one available time, Thursday at 5:55pm. For a single ticket choose "Book a Session". 2+ GROUP DISCOUNTS available when checking out: Choose "Buy a pricing plan". If paying in person at the event, please arrive by 5:45, Cash or Venmo preferred.

Cancellation Policy

Please contact us to cancel or reschedule at least 24 hours prior to your appointment.

Contact Details

• 8048336691