Posture - Alignment Assessment

Service Description

This Special gives you a 30 minute assessment session with a follow-up 30 minute alignment session. Your yoga therapist will guide you through an assessment of your posture and alignment when moving in natural, day-to-day ways. Some foundational yoga postures may also be evaluated if you desire. You will then be given suggestions for correcting any imbalances. Both skeletal and muscular misalignment/ imbalances will be evaluated and discussed. This session is for one hour with Pamela, Thriving Lotus, Certified 500-RYT & EC-IAYT Yoga Therapist. Online/ Virtual Zoom Sessions or In person Redding, CA sessions are available. Pamela also has Trauma & Recovery Informed Training and has completed an accredited Yoga Therapist Certification Program. These sessions do not include Yoga Therapy or Mentoring / Life Coaching or Spiritual Consulting services. Those are offered in different listings and require a commitment from our client to devote themselves to themselves for a longer term and are packaged plans with a minimum commitment of 3 1-hr sessions. To discuss these packages, please reserve a FREE discovery call.