Move Your Body Class (Custom)

Service Description

Private or Couples 1-Hr Session of One or a Combination of: 1. Pick-Your-Style Yoga 2. Body-weight pilates 3. Beginner Tai Chi &/or Qui Gong 4. I-Movement -> Ecstatic Dance This session is for one hour with Pamela, Thriving Lotus, Certified 500-RYT & EC-IAYT Yoga Therapist. Online/ Virtual Zoom Sessions or In person Redding, CA sessions are available. Use code VIRTUAL at checkout for 20% off a virtual session. For yoga, you can choose beginner, hatha, vinyasa, slow flow, yin, restorative, kundalini, ananda, chair/ wall yoga or an upbeat buti-like style. Following this appointment if you wish to extend this service, discounted packs can be purchased. We can also accommodate lengthier durations if you desire a longer session. Please contact us with longer duration requests prior to your appointment. Pamela also has Trauma & Recovery Informed Training and has completed an accredited Yoga Therapist Certification Program. These sessions do not include Yoga Therapy or Mentoring / Life Coaching or Spiritual Consulting services. Those are offered in different listings and require a commitment from our client to devote themselves to themselves for a longer term and are packaged plans with a minimum commitment of 3 1-hr sessions. To discuss these packages, please reserve a FREE discovery call.