Mindful Mental Health Program

Service Description

Yoga Therapy is a Holistic Mind-Body-Soul approach to healing/ health that addresses root causes. It is a wonderful alternative for those without chronic conditions, and a great compliment to your mental health treatment otherwise. You will receive a free 30 min assessment call, and then this program gives you 6 one-hour sessions of Yoga Therapy at a great discount which are good to use through the end of 2023. Plus, at no additional charge, you will receive an online video course "Yoga Therapy for Mental Health", a mental health related book (customized for your needs) and an I-Movement session (a 1 hour Intuitive Somatic therapy). So you are getting 7 hours of sessions, an online video course and a book for one great deal of a price! In this Mindful Mental Health Program, you will be supported with nurturing safe space, insightful evaluations, therapeutic practices and natural sources to boost your emotional and cognitive health. Some key things covered are emotional intelligence and emotional resilience as well as brain boosting tips and holistic domains and aspects of wellness. Pamela is a mentor passionate about being that support and gentle guide when you feel you need it. She is a C-IAYT certified Yoga (aka Holistic & Natural) Therapist, a Certified Reiki Energy Practitioner and Multi-Certified Life Coach with Holy Spirit-led Shamanic Healing Training. You will complete this program with feelings of freedom and empowerment and renewed mental health.